Health Archives

My Coffee Journey and All About Nespresso Capsules

Ajay LuliaJul 26, 2025July 26, 20250

My passion for coffee spans many years. However, my home brewing journey really took off when my sister gifted me a De’Longhi espresso machine to

🏃‍♀️ Jeannie Rice at 77: Defying Age with Record‑Breaking VO₂ Max and Marathon Might

Ajay LuliaJul 6, 2025July 6, 20254

Scientific curiosity meets human spirit in the story of Jeannie Rice, a 77‑year‑old master runner who continues to shatter age stereotypes. Contrary to typical decline,

🚴‍♂️ Pedal Up Mumbai — World Bicycle Day 2025: A Movement Gaining Momentum

Ajay LuliaJun 10, 2025June 15, 20250

On Sunday, June 8, 2025, to mark World Bicycle Day. Mumbai came together once again to celebrate the joy of cycling and the vision of

🏃‍♂️ Stay in the Zone: How to Use Heart Rate Zone Alerts on Apple Watch

Ajay LuliaMay 20, 2025May 20, 20254

If you’re looking to train using heart rate zone alerts on Apple Watch, this guide is for you. Heart rate zone training is a smart

Satara Hill Half Marathon 2024: A Journey of Resilience and Reflection

Ajay LuliaSep 5, 2024September 5, 20248

The Satara Hill Half Marathon 2024 has always been a race that tests both physical endurance and mental fortitude. Having run this challenging race last

Satara Hill Half Marathon: Conquering the Peaks

Ajay LuliaSep 7, 2023September 7, 20235

The Satara Hill Half Marathon, an annual event inaugurated in 2012, transforms Maharashtra into a vibrant stage where the thrill of running harmoniously meets the

COVID Emergency? Here’s How a Discord Group Helped Save Lives

Ajay LuliaNov 10, 2021August 3, 20220

Imagine that someone you care for is fighting for life. He has COVID and is in desperate need of lifesaving oxygen. The problem is you

Digital Health ID Card 2021: a New Paradigm in India’s Healthcare

Ajay LuliaOct 20, 2021October 17, 20220

On September 27, Prime Minister Narendra Modi launched Ayushman Bharat Digital Mission(ABDM) to provide a Digital Health ID Card to the public. This mission has

Going Abroad? Here’s How to Link Your Passport Details with Covid-19 Vaccination Certificate

Ajay LuliaJul 5, 2021August 11, 20221

Covid-19 has changed the world in many ways and one of these is a mandatory Covid 19 vaccine requirement for International travel. If you have

Will the 3rd Covid-19 Wave in India Brutal Impact on Children?

Ajay LuliaJun 17, 2021October 19, 20220

With a daily fall in COVID-19 cases, India is coming out from a fatal wave of the ongoing pandemic. However, speculations about a ‘third wave’